Adult Seminars
Groups
Join us for our Wednesday Wellness Series! Freshen up your mental health as we enter into spring. Join us Wednesdays in April to explore emotions, learn strategies for coping, and practice skills for taking care of yourself moving into the new season. All seminars are $80 p/session. Register for all four and receive a $20 discount.
This seminar will cover essential aspects and strategies of self-care that will maximize ways to include YOU in your day! This is an interactive session to broaden basic concepts and practices of self-care enabling participants to envision creative ways to refuel and manage time to allow focus on personal mental wellness.
Wednesday, April 6th
7-9 PM
Virtual Meeting
$80
An exploration of various emotions, emotional triggers, and their impact on behavior, view of self, relationships, professional and/or personal goals, and more. This guided and interactive seminar focuses on emotional regulation skills with modeling through in-session implementation of strategies, along with some shared resources.
Wednesday, April 13th
7-9 PM
Virtual Meeting
$80
Emotional regulation is a lifelong necessity. Often times when variables related to #adulting come into the picture, one must revise and even replace past habits to maintain a healthy balance within one’s self, as well as in relationships and interactions with family, friends, coworkers, and, well– people. This seminar will highlight skills for development in order to identify triggers, and calming factors that can be utilized to empower positive routines and interactions that manage anger, frustration, and other evoked emotions that can lead to challenges if left unfiltered.
Wednesday, April 20th
7-9 PM
Virtual Meeting
$80
Feeling like your life has been hijacked by Covid? This is a safe place to talk about how your life has been affected by the fall-out of the pandemic and all the changes it has spurred. We’ll share coping strategies within the group discussions, and receive tips and strategies from the seminar facilitator for greater empowerment and living well amidst new and ever-changing realities.
