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Trauma Therapy Intensives
Accelerate Your Healing

Trauma intensives are longer sessions dedicated to working through any single event or repetitive occurrences that have left a negative impact on how you feel,  what you think about yourself and the world around you, and how you behave in the world. 

During a trauma intensive, you will have dedicated, focused time to heal and recover from traumatic events. This is an immersive and deep therapeutic experience designed to give you the space you need to truly heal.  

  • No more leaving weekly therapy frustrated because you feel like you’re finally getting somewhere but running out of time.  

  • You’ll have time and space to sit with painful feelings, rather than having to hold it all together week to week.  

  • You won’t have to wait week to week to start to experience change.  

  • Many clients experience a significant reduction in symptoms after one intensive, rather than seeing the same results weeks or months later.  

  • Don’t worry! We go at your pace, enjoying the time and space to take breaks, reflect, and recover.  

If you have experienced trauma and are struggling with intrusive thoughts, avoidance, distressing dreams, relationship difficulties, shame, guilt, feeling constantly on edge, depression, anxiety, or emotional numbness, you can feel better

Our therapists are trauma informed and trained in a variety of interventions to support you through your healing journey. When working with one of our therapists through a trauma intensive, you will collaborate to determine what treatment approaches will best meet your needs. Some modalities our team utilizes are:​

  • EMDR

  • Somatic Experiencing

  • Stretching and Body Work

  • Internal Family Systems

  • Narrative Therapy

  • Cognitive Behavioral Therapy

  • Dialectical Behavioral Therapy

  • Acceptance and Commitment Therapy

  • Polyvagal Techniques/Nervous system regulation

  • Use of expressive arts or art in session

  • Guided visualization/meditation

  • Sound Therapy

How it works:

1. Intensives begin with a 90 minute assessment and planning session to identify where you are in your healing and how best to support you in reaching your goals.

2. Schedule your intensive session(s). Intensives are offered in three to six hour increments over one to three days, sometimes consecutive days and sometimes with short breaks between them. You will work with your therapist to determine what best fits your needs.

3. After your intensive session(s), there is a 90 minute post-intensive debrief to assess progress made, explore new insights, encourage integration, and discuss next steps. 


90 minute assessment and planning sessions and 90 minute post-intensive debrief sessions are $270 p/session.

Intensive therapy sessions scheduled during the week are $200 p/hour. Intensive therapy sessions scheduled on the weekend are $225 p/hour. Schedule will be determined between you and your therapist based on what best meets your needs and goals.

Payment for intensives must be received in full at least one week prior to your scheduled session(s). The cost of the intensives may be broken up into smaller payments. Utilize the consultation call with your desired therapist to discuss options for payment plans. 

If you would like more information about how a trauma intensive could work for you or someone in your family, reach out to schedule your free 15 minute phone consultation today.

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