A 4-week series covering essential aspects of self-care and practical ways of implementing self-care that maximize including YOU in your day! This is an interactive series with each session building on one another. It is a great way to build your mental wellness toolkit. This group will meet on Tuesdays from 8:00 - 8:50 PM, beginning on February 1st.
8:00 - 8:50 PM
4 Sessions // $300
Explore what TO DO and NOT DO to show more love and appreciation to yourself along with strategies to focus on and achieve greater personal happiness. This group will meet on Thursdays from 8:00 - 8:50 PM, beginning on February 3rd.